Supporting women to reconnect with their body, breath, and inner wisdom.
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Holistic health, nervous system support, embodiment practices, and transformative experiences designed to help you return to yourself.
Welcome.
This is a space to reconnect with yourself, to slow down, breathe deeply, and return to what truly matters.
Through holistic health, embodiment practices, education, and supportive guidance, I help women cultivate greater wellbeing, balance, and alignment in their everyday lives.
Whether you're seeking healing, growth, or a deeper connection to yourself, you'll find resources and experiences designed to support you on your journey.
Through
Breath. Resonance. Return.
Your path back to yourself begins here.
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Whether you're seeking deeper healing, greater balance, or a stronger connection with yourself, I offer supportive pathways for transformation through:
β¨ 1:1 Sessions
β¨ Online Courses & Programs
β¨ Women's Circles & Workshops
β¨ Retreats & Immersive Experiences
β¨ Holistic Health & Wellbeing Education from Pre Conception, Pregnancy, Post-Partum, Perimenopause, Menopause and beyond.
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I believe healing doesn't come from pushing harder or fixing yourself.
It comes from creating safety within the body, listening to your inner wisdom, and reconnecting with the parts of yourself that have been waiting to be seen, heard, and honoured.
My work blends evidence-informed health practices with holistic approaches that support the whole person.
Body, Mind, Soul, Spirit
Amy K Frequency Β· Encompass Health
Where would you like to begin?
Choose the path that feels right for you right now.
Immersive experiences
Retreats & Events
Coming SoonYou are the medicine. Amy K x
Β I believe healing doesn't come from pushing harder or fixing yourself.
It comes from creating safety within the body, listening to your inner wisdom, and reconnecting with the parts of yourself that have been waiting to be seen, heard, and honoured.
My work blends evidence-informed health practices with holistic approaches that support the whole person.
Body, Mind, Soul, Spirit
Meet your guide
Hi, I'm Amy
I'm passionate about supporting women to cultivate greater health, self-awareness, and connection through holistic wellbeing practices.
Through my own experiences, I've learned that true transformation happens when we slow down, listen inward, and honour the wisdom of our bodies.
My intention is to create safe and supportive spaces where women can reconnect with themselves and move forward with greater confidence, clarity, and ease.
A deeper dive about meFree gift for you
Come Back
Into Body
A 10-minute audio practice
In the busyness of everyday life, it's easy to lose touch with yourself. This free practice is a gentle invitation to pause, breathe, and return.
In just 10 minutes, you'll be guided through breath and frequency to soften your nervous system and reconnect with the wisdom already within you.
Guided breathwork to calm your nervous system
Somatic awareness to drop out of your head and into your body
A moment of stillness you can return to again and again
Back Into Body
10 minute guided practice
A breathwork & frequency experience to bring you home to yourself β anytime, anywhere.
Yes, I want this free practiceDrop your name & email and it lands straight in your inbox. πΏ
Women who've come home to themselves
Real transformations
After just 2 weeks of working with Amy, I've made some massive shifts in my mindset and my daily routine. I'm hopeful for the new future I'm creating.
This time last year, I was a frazzled mother of 2, just barely getting by. Thanks to Amy's mentoring, I'm a happier, healthier person for myself and my family.
I came to Amy feeling completely disconnected from my body. Through her breathwork sessions I started to actually feel things again β not just push through. It's been the most gentle and powerful thing I've ever done for myself.
I didn't realise how much I'd been holding in my body until Amy's work helped me release it. I feel lighter, clearer, and more like myself than I have in years. I'm so grateful I found her.
You don't need to become someone new.
You simply need the space, support, and tools to reconnect with who you already are.
I'd be honoured to walk alongside you on that journey.
COMPASS
OF
SISTERHOOD.
Β COMING SOON!
Tune in each week to hear how others are leaning into what they love and following their passions to build a life of total fulfillment and find their true North. Youβll laugh, youβll cry, and youβll finish each episode motivated to live life more authentically and look within.Β
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COMPASS OF SISTERHOOD
